Private Classes - up to 10 pax $850 For over 10 please contact us for a quote.
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Laughter is a powerful tool that improves holistic health and wellbeing. This workshop will introduce you to the Laughter Wellness method. Laughter Wellness is a process designed to create and sustain positive energy. Laughter reduces stress, boosts mood and strengthens the immune system.
Through this practical, interactive Laughter Wellness workshop, you will explore:
How laughter and positive energy enhance physical, mental, social and emotional health and wellbeing.
Practical tools for managing stress, boosting mood and creating positive energy.
How to put these tools into practice, to create more positive energy, in your everyday lives.
This workshop will be tailored to suit your purpose and group members.
It will involve:
An introductory presentation about the benefits of Laughter for Health and Wellbeing, to set the scene.
A Laughter Workout, which alternates between interactive clapping, breathing, affirming and laughter exercises.
A Laughter Meditation, which is an opportunity for free-flow belly laughter.
A guided relaxation, to ground the energy of laughter.
A Wrap – Up, where participants will be invited to share any ideas and insights about their experience with the group.
What to bring / wear:
a bottle of water
a yoga mat or beach towel to lay down on towards the end of the session. There will also be chairs available, if preferred.
clothes that are comfortable to sit, lay down and laugh in.
Laugh, Drink and Mingle
People commonly feel relaxed, energised and positive after a Laughter Wellness experience. The final 30 minutes of this experience will involve an opportunity to laugh, drink and mingle, to savour the positive energy created and shared. Feel free to bring any favourite non-alcoholic drinks. Herbal teas and some snacks will be provided.
It would be wonderful to share the power of Laughter for Health and Wellbeing with your group!
About Connie Costa
Connie Costa is the founder of Laugh and Live Well, an organisation that specialises in corporate wellbeing workshops, team building experiences and conference presentations. She is Australia’s recognised trainer of the Laughter Wellness method. Connie has facilitated laughter workshops for organisations including Google, the Commonwealth Bank of Australia and Insurance Australia Group. She has presented at conferences nationally and internationally. Connie has experienced the power of laughter for her own health and wellbeing and is passionate about sharing tools for enhanced health and wellbeing with others.